專家稱這 3 種冷凍食品是心臟的惡夢

眾所周知，飲食是整體健康最重要的組成部分之一。您所吃的食物會顯著影響您健康的各個方面，這無疑包括您的心血管健康。

Your diet plays a pivotal role in determining your overall health, and this extends to the health of your cardiovascular system. While there are numerous heart-healthy foods you can incorporate into your regular meals, it's also essential to be mindful of foods that can adversely affect your heart health. Many of our favorite tasty foods can be a nightmare for our hearts, potentially leading to issues like clogged arteries.

您的飲食在決定您的整體健康方面發揮著關鍵作用，這也延伸到了您的心血管系統的健康。雖然您可以在日常飲食中加入許多有益心臟健康的食物，但也必須注意可能對心臟健康產生不利影響的食物。許多我們最喜歡的美味食物對我們的心臟來說可能是一場噩夢，可能導致動脈阻塞等問題。

Frozen foods can be particularly detrimental to your heart health and arteries. These foods are typically loaded with unhealthy fats, sodium, and other ingredients that can harm your cardiovascular system. Among the vast selection of frozen foods available, there are a few popular options that health experts strongly advise against if you're prioritizing your heart health.

冷凍食品對您的心臟健康和動脈尤其有害。這些食物通常含有不健康的脂肪、鈉和其他可能損害心血管系統的成分。在眾多的冷凍食品中，如果您優先考慮心臟健康，健康專家強烈建議不要選擇一些受歡迎的選擇。

To highlight a few especially harmful culprits, we consulted Dr. Bhaskar Semitha, a Cardiologist from Clinic Spots. According to Dr. Semitha, the following three frozen foods pose significant risks to your heart health:

為了強調一些特別有害的罪魁禍首，我們諮詢了 Clinic Spots 的心臟科醫生 Bhaskar Semitha 博士。 Semitha 博士表示，以下三種冷凍食品對您的心臟健康構成重大風險：

1. Frozen Fried Chicken

1. 冷凍炸雞

"Fried food in general poses a major threat to your heart, and frozen options, in particular, should be avoided," warns Dr. Semitha. Among these frozen fried foods, he specifically points out frozen fried chicken as a top offender.

「一般來說，油炸食品會對您的心臟構成重大威脅，尤其應該避免冷凍食品，」塞米薩博士警告。在這些冷凍油炸食品中，他特別指出冷凍炸雞是罪魁禍首。

"It's high in trans fats, which raise LDL cholesterol and make artery walls stiff, restricting blood flow," explains Dr. Semitha. Fried foods also contain advanced glycation end products (AGEs), which are compounds linked to inflammation and plaque buildup in the arteries, further increasing your risk of heart disease.

「它的反式脂肪含量很高，會提高低密度脂蛋白膽固醇，使動脈壁僵硬，限制血液流動，」塞米薩博士解釋。油炸食品還含有晚期糖化終末產物 (AGE)，這是一種與動脈發炎和斑塊積聚有關的化合物，會進一步增加心臟病的風險。

For a heart-friendly alternative, Dr. Semitha suggests opting for grilled or baked chicken seasoned with herbs or a light marinade. "This way, flavor is there without the artery-clogging oils," he notes.

對於心臟友善的替代方案，塞米薩博士建議選擇用香草或清淡醃料調味的烤雞或烤雞。 「這樣，味道就存在了，而沒有堵塞動脈的油，」他指出。

2. Frozen Pizzas

2. 冷凍披薩

It shouldn't be a major surprise to hear that frozen pizzas aren't the healthiest food around. But did you know the toll they can take on your heart, in particular?

聽說冷凍披薩不是最健康的食物，這並不奇怪。但你知道它們尤其會對你的心臟造成多大的傷害嗎？

Although delicious, frozen pizzas are loaded with ingredients that could lead to clogged arteries. "The saturated and trans fats from the cheese and processed toppings—like pepperoni or sausage—are a big driver of LDL (bad) cholesterol, which builds up as plaque along artery walls," warns Dr. Semitha.

雖然美味，但冷凍披薩中含有可能導致動脈阻塞的成分。 「起司和加工配料（如辣香腸或香腸）中的飽和脂肪和反式脂肪是低密度脂蛋白（壞）膽固醇的主要驅動因素，它會沿著動脈壁形成斑塊，」塞米薩博士警告說。

When your arteries narrow, your blood flow is reduced, ultimately putting a strain on your heart. A healthier choice is homemade pizza on a whole-grain crust, topped with fresh veggies and a light sprinkle of low-fat cheese. "Adding leafy greens like spinach boosts fiber and helps manage cholesterol, keeping arteries clearer," he suggests.

當動脈狹窄時，血流量就會減少，最終會對心臟造成壓力。更健康的選擇是自製的全麥披薩，上面撒上新鮮蔬菜和少量低脂起司。 「添加菠菜等綠葉蔬菜可以增加纖維含量，有助於控制膽固醇，保持動脈暢通，」他建議。

3. Frozen Pot Pies

3.冷凍鍋餡餅

Sorry, Marie Callender! As much as we love a tasty pot pie, the fact of the matter is that they're terrible for your health. They're often full of ingredients that can harm your arteries.

對不起，瑪麗卡倫德！儘管我們非常喜歡美味的餡餅，但事實是它們對您的健康有害。它們通常富含可能損害動脈的成分。

"The crust often contains shortening or hydrogenated oils, which contribute to clogged arteries, and the high sodium content elevates blood pressure," says Dr. Semitha. Over time, these factors can increase plaque buildup and cause arterial narrowing.

「外殼通常含有起酥油或氫化油，這會導致動脈阻塞，而高鈉含量會導致血壓升高，」塞米薩博士說。隨著時間的推移，這些因素會增加斑塊堆積並導致動脈狹窄。

As a healthier but equally tasty option, he suggests a homemade chicken and vegetable stew using low-sodium broth. "It’s just as hearty but without the heart strain." Noted!

作為一種更健康但同樣美味的選擇，他建議使用低鈉肉湯自製雞肉和蔬菜燉菜。 “這同樣令人心曠神怡，但沒有心臟緊張。”著名的！