专家称这 3 种冷冻食品是心脏的噩梦

众所周知，饮食是整体健康最重要的组成部分之一。您所吃的食物会显着影响您健康的各个方面，这无疑包括您的心血管健康。

Your diet plays a pivotal role in determining your overall health, and this extends to the health of your cardiovascular system. While there are numerous heart-healthy foods you can incorporate into your regular meals, it's also essential to be mindful of foods that can adversely affect your heart health. Many of our favorite tasty foods can be a nightmare for our hearts, potentially leading to issues like clogged arteries.

您的饮食在决定您的整体健康方面发挥着关键作用，这也延伸到了您的心血管系统的健康。虽然您可以在日常膳食中加入许多有益心脏健康的食物，但也必须注意可能对心脏健康产生不利影响的食物。我们最喜欢的许多美味食物对我们的心脏来说可能是一场噩梦，可能导致动脉阻塞等问题。

Frozen foods can be particularly detrimental to your heart health and arteries. These foods are typically loaded with unhealthy fats, sodium, and other ingredients that can harm your cardiovascular system. Among the vast selection of frozen foods available, there are a few popular options that health experts strongly advise against if you're prioritizing your heart health.

冷冻食品对您的心脏健康和动脉尤其有害。这些食物通常含有不健康的脂肪、钠和其他可能损害心血管系统的成分。在众多的冷冻食品中，如果您优先考虑心脏健康，健康专家强烈建议不要选择一些受欢迎的选择。

To highlight a few especially harmful culprits, we consulted Dr. Bhaskar Semitha, a Cardiologist from Clinic Spots. According to Dr. Semitha, the following three frozen foods pose significant risks to your heart health:

为了强调一些特别有害的罪魁祸首，我们咨询了 Clinic Spots 的心脏病专家 Bhaskar Semitha 博士。 Semitha 博士表示，以下三种冷冻食品对您的心脏健康构成重大风险：

1. Frozen Fried Chicken

1. 冷冻炸鸡

"Fried food in general poses a major threat to your heart, and frozen options, in particular, should be avoided," warns Dr. Semitha. Among these frozen fried foods, he specifically points out frozen fried chicken as a top offender.

“一般来说，油炸食品会对您的心脏构成重大威胁，尤其应该避免冷冻食品，”塞米萨博士警告说。在这些冷冻油炸食品中，他特别指出冷冻炸鸡是罪魁祸首。

"It's high in trans fats, which raise LDL cholesterol and make artery walls stiff, restricting blood flow," explains Dr. Semitha. Fried foods also contain advanced glycation end products (AGEs), which are compounds linked to inflammation and plaque buildup in the arteries, further increasing your risk of heart disease.

“它的反式脂肪含量很高，会提高低密度脂蛋白胆固醇，使动脉壁僵硬，限制血液流动，”塞米萨博士解释说。油炸食品还含有晚期糖基化终末产物 (AGE)，这是一种与动脉炎症和斑块积聚有关的化合物，会进一步增加患心脏病的风险。

For a heart-friendly alternative, Dr. Semitha suggests opting for grilled or baked chicken seasoned with herbs or a light marinade. "This way, flavor is there without the artery-clogging oils," he notes.

对于心脏友好的替代方案，塞米萨博士建议选择用香草或清淡腌料调味的烤鸡或烤鸡。 “这样，味道就存在了，而没有堵塞动脉的油，”他指出。

2. Frozen Pizzas

2. 冷冻披萨

It shouldn't be a major surprise to hear that frozen pizzas aren't the healthiest food around. But did you know the toll they can take on your heart, in particular?

听说冷冻披萨不是最健康的食物，这并不奇怪。但你知道它们尤其会对你的心脏造成多大的伤害吗？

Although delicious, frozen pizzas are loaded with ingredients that could lead to clogged arteries. "The saturated and trans fats from the cheese and processed toppings—like pepperoni or sausage—are a big driver of LDL (bad) cholesterol, which builds up as plaque along artery walls," warns Dr. Semitha.

虽然美味，但冷冻披萨中含有可能导致动脉阻塞的成分。 “奶酪和加工配料（如意大利辣香肠或香肠）中的饱和脂肪和反式脂肪是低密度脂蛋白（坏）胆固醇的主要驱动因素，它会沿着动脉壁形成斑块，”塞米萨博士警告说。

When your arteries narrow, your blood flow is reduced, ultimately putting a strain on your heart. A healthier choice is homemade pizza on a whole-grain crust, topped with fresh veggies and a light sprinkle of low-fat cheese. "Adding leafy greens like spinach boosts fiber and helps manage cholesterol, keeping arteries clearer," he suggests.

当您的动脉狭窄时，您的血流量就会减少，最终会给您的心脏带来压力。更健康的选择是自制的全麦披萨，上面撒上新鲜蔬菜和少量低脂奶酪。 “添加菠菜等绿叶蔬菜可以增加纤维含量，有助于控制胆固醇，保持动脉畅通，”他建议。

3. Frozen Pot Pies

3.冷冻锅馅饼

Sorry, Marie Callender! As much as we love a tasty pot pie, the fact of the matter is that they're terrible for your health. They're often full of ingredients that can harm your arteries.

对不起，玛丽·卡伦德！尽管我们非常喜欢美味的馅饼，但事实是它们对您的健康有害。它们通常富含可能损害动脉的成分。

"The crust often contains shortening or hydrogenated oils, which contribute to clogged arteries, and the high sodium content elevates blood pressure," says Dr. Semitha. Over time, these factors can increase plaque buildup and cause arterial narrowing.

“外壳通常含有起酥油或氢化油，这会导致动脉阻塞，而高钠含量会导致血压升高，”塞米萨博士说。随着时间的推移，这些因素会增加斑块积聚并导致动脉狭窄。

As a healthier but equally tasty option, he suggests a homemade chicken and vegetable stew using low-sodium broth. "It’s just as hearty but without the heart strain." Noted!

作为一种更健康但同样美味的选择，他建议使用低钠肉汤自制鸡肉和蔬菜炖菜。 “这同样令人心旷神怡，但没有心脏紧张。”著名的！