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在 2000 年接受奧普拉·溫弗瑞 (Oprah Winfrey) 採訪時,瑪莎·斯圖爾特 (Martha Stewart) 將自己描述為「瘋狂的完美主義者」。你還記得瑪莎·斯圖爾特,對吧?一位職業生涯跨越六十年的女性。一位女士將康乃狄克州的一家餐飲企業變成了一家價值十億美元的公司。他與許多著名人物建立了引人注目的友誼:唐納德·川普、賈斯汀·比伯、史努比狗狗。最近,一位八十多歲的女性擔任《體育畫報》2023 年泳裝特刊的封面女郎。
Martha Stewart is known for her perfectionism, which she credits with her success. But perfectionism can also have a downside, leading to task paralysis. This is an inability to complete tasks due to anxiety or fear of failure. People with task paralysis may hang back from doing things or avoid tackling items on their to-do list because they don’t think they’ll be able to complete them according to the standards they have set for themselves. Or, they may feel that they lack motivation even to set those standards.
瑪莎·史都華以完美主義而聞名,她將自己的成功歸功於這一點。但完美主義也有負面影響,導致任務癱瘓。這是由於焦慮或害怕失敗而無法完成任務。患有任務癱瘓的人可能會猶豫不決,或避免處理待辦事項清單上的項目,因為他們認為自己無法按照為自己設定的標準完成任務。或者,他們可能覺得自己甚至缺乏制定這些標準的動力。
Psychologists have identified task paralysis as the downside of perfectionism. Rather than fueling our ambition and propelling us to succeed the way that Martha Stewart says perfectionism has done for her, perfectionism can sabotage us. It can cause us to avoid projects out of fear that we will disappoint ourselves. We will not live up to our perfectionistic dreams.
心理學家認為任務癱瘓是完美主義的缺點。完美主義不但不會像瑪莎·史都華所說的完美主義那樣激發我們的野心並推動我們取得成功,反而會破壞我們。它可能會導致我們因為擔心會讓自己失望而迴避專案。我們不會實現完美主義的夢想。
Others suffer from task paralysis, too. It’s a thing. I’m a writer, and as a writer, I sometimes spend much of my time on a self-sabotaging pursuit called not-writing.
其他人也遭受任務癱瘓的困擾。這是一件事。我是一名作家,作為一名作家,我有時會花費大量時間進行自我破壞的追求,稱為不寫作。
My bouts of not-writing happen because I have an idea, an inspiration, a dream, a plan for a piece of writing, and I become convinced, down at the core of my writer self, that I will never be able to reproduce what’s in my mind on the page. I will fail. Disappoint myself. Prove myself a perpetual writer wannabe. Not a real writer.
我之所以不寫作,是因為我有一個想法、一個靈感、一個夢想、一個寫作計劃,而我在作家自我的內心深處堅信,我永遠無法複製我所寫的東西。頁面上。我會失敗。讓我自己失望了。證明自己是個永遠的作家崇拜者。不是一個真正的作家。
When I have these low-down, concrete-scraping interludes of not-writing, I ooze through my day, listless as an unloved slug.
當我有這些低下的、具體的、不寫作的插曲時,我就度過了我的一天,無精打采,像一隻不受歡迎的鼻涕蟲。
But I’m a writer, so at times like this, I turn to one of my heroes. The veritable mother-goddess of the craft: Anne Lamott. I hang on to her words as if they were her private love letter to me.
但我是一名作家,所以在這種時候,我會轉向我的英雄之一。名副其實的工藝女神:安妮·拉莫特 (Anne Lamott)。我牢牢記住她的話,就好像它們是她寫給我的私人情書。
“Perfectionism is the voice of the oppressor, the enemy of the people,” Lamott writes in her now classic book on writing, Bird by Bird: Some Instructions on Writing and Life.
「完美主義是壓迫者的聲音,是人民的敵人,」拉莫特在她現在的經典寫作著作《逐隻鳥:關於寫作和生活的一些指導》中寫道。
I imagine her shaking her finger at Martha Stewart as she says that.
我想像她說這句話時對瑪莎·史都華搖動手指。
I can hear her saying to Stewart, You are leading people right into the trap set by authoritarian parents, stern high school principals, and what some people believe is a judgmental, scorekeeping God. You are hurting people, Martha. Stop that.
我能聽到她對史都華說,你正在把人們帶入由專制父母、嚴厲的高中校長以及一些人認為是審判性的、記分的上帝所設下的陷阱。你正在傷害別人,瑪莎。別這樣了。
Lamott describes perfectionism as something like muscle cramps. “They keep us moving in tight, worried ways. They keep us standing back and backing away from life, keep us from experiencing life in a naked and immediate way.”
拉莫特將完美主義描述為類似肌肉痙攣的東西。 「它們讓我們以緊張、憂心忡忡的方式前進。它們讓我們退縮,遠離生活,讓我們無法以赤裸裸、直接的方式體驗生活。
That’s exactly the way I would like my writing to be described. As a naked and immediate encounter with the world around me. Wouldn’t that be glorious? It’s what some of the greats such as Walt Whitman achieved in their writing. It’s what the best poets offer us, peeling off their skin and showing us their insides.
這正是我希望我的作品被描述的方式。作為與我周圍世界的赤裸裸的直接接觸。那不是很光榮嗎?這就是華特·惠特曼等一些偉人在寫作中所取得的成就。這就是最好的詩人為我們提供的,剝去他們的外皮,向我們展示他們的內心。
But with that goal hovering out there on my horizon, I feel my writing muscles tighten.
但隨著這個目標在我的地平線上盤旋,我感覺到我的寫作肌肉收緊了。
Psychologist Parker Houston warns, “Trying to chase perfection is like sailing to reach the setting sun. You might feel that you can reach it one day, but it is always just beyond the horizon. Even the strongest wind in your sail would never cause you to reach it.”
心理學家帕克休斯頓警告說:「試圖追求完美就像航行到夕陽一樣。你可能覺得有一天你可以達到它,但它總是在地平線之外。即使你的帆中最強的風也永遠無法讓你到達目的地。
Among those like Martha Stewart whose success has been measured by their level of wealth and fame, Steve Jobs may be an example of perfectionism’s potential to paralyze rather than propel. While his high standards surely led to the extraordinary success of Apple, Jobs lamented that his perfectionism often slowed his progress. He learned to rein in his drive, a discipline that eventually led to Apple’s mass market presence.
在像瑪莎·史都華這樣以財富和名譽水平來衡量成功的人中,史蒂夫·賈伯斯可能是完美主義的一個例子,它可能會造成癱瘓而不是推動。雖然他的高標準無疑為蘋果帶來了非凡的成功,但賈伯斯感嘆他的完美主義常常減慢了他的進步。他學會了控制自己的動力,而這種紀律最終使蘋果在大眾市場佔有一席之地。
Perfectionism can be paralyzing. It can cause us to shy away from trying. It can lead us into a downward spiral of inactivity.
完美主義可能會讓人癱瘓。它可能會導致我們迴避嘗試。它可能會導致我們陷入無所作為的惡性循環。
That’s what happens to me sometimes.
我有時也會遇到這種情況。
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