在擁擠的情況下保護自己的 5 種方法

安得拉邦蒂魯帕蒂神廟附近發生了一場悲慘事件，當時人群在分發「達顯」象徵物時失控，導致六人喪生。

A tragic incident occurred near the Tirupati temple in Andhra Pradesh, where a crowd went out of control during a token distribution for 'darshan,' resulting in the loss of six lives. This event comes almost a month after a similar disaster at Sandhya Theatre during the premiere of Pushpa 2: The Rule. Both occurrences highlight the dangers of stampedes at large public gatherings.

安得拉邦蒂魯帕蒂神廟附近發生了一起悲慘事件，人群在分發「達顯」象徵物時失控，導致六人喪生。這起事件發生在桑迪亞劇院首播《Pushpa 2：The Rule》期間發生類似災難的一個月後。這兩起事件都凸顯了大型公眾集會中發生踩踏事件的危險。

These incidents serve as a stark reminder of the potential hazards present in crowded situations, whether at religious places, theatres, markets, or transport hubs. In such chaotic environments, panic and confusion can make it difficult to foresee and avoid potential dangers.

這些事件清楚地提醒人們，無論是在宗教場所、劇院、市場或交通樞紐，擁擠的地方都存在潛在危險。在這種混亂的環境中，恐慌和混亂會使人們難以預見和避免潛在的危險。

While it may be impossible to predict when such incidents might happen, there are precautionary measures you can take to increase your safety during crowded situations.

雖然可能無法預測此類事件何時會發生，但您可以採取預防措施來提高在擁擠情況下的安全性。

Here are 5 ways to protect yourself in crowded situations:

以下是在擁擠環境中保護自己的 5 種方法：

1. Don't Rush Forward

1.不要急於求成

Avoid being the first to push through when crowds begin to move. The excitement of a crowd can build a dangerous momentum, particularly when gates open or a mass movement begins. It's better to wait a moment and allow the crowd to settle, reducing the risk of a surge.

當人群開始移動時，避免第一個衝過去。人群的興奮可能會形成危險的勢頭，尤其是當大門打開或群眾運動開始時。最好等一會兒，讓人群安靜下來，減少激增的風險。

2. Identify Exits Early

2. 儘早確定退出

As you enter crowded spaces such as malls, theatres, or religious gatherings, take a moment to look around and mentally mark the exits. Knowing your escape routes can be critical in emergencies, providing a clear path to safety should panic set in.

當您進入購物中心、劇院或宗教集會等擁擠的空間時，請花點時間環顧四周並在心裡標記出口。了解逃生路線在緊急情況下至關重要，以便在恐慌發生時提供一條清晰的安全路徑。

3. Steer Clear of Barricades

3. 避開路障

Crowds tend to accumulate around barricades, fences, or areas close to a stage. These spots are especially vulnerable to pressure surges. Stay as far from these points as possible to avoid becoming trapped or caught in the crowd's sudden movements.

人群往往聚集在路障、柵欄或靠近舞台的區域周圍。這些地方特別容易受到壓力波動的影響。盡可能遠離這些點，以避免被困在人群的突然移動中。

4. Protect Your Upper Body

4.保護你的上半身

If you find yourself caught in a stampede-like situation, don't panic. One effective technique is to fold your arms close to your chest, similar to how a boxer might position themselves. This will help you maintain balance and prevent being swept away by the crowd. Also, keep some space around your face to ensure you can breathe easily, which is crucial for staying calm and focused.

如果您發現自己陷入類似踩踏的情況，請不要驚慌。一個有效的技巧是將手臂折疊到靠近胸部的位置，類似於拳擊手的姿勢。這將幫助您保持平衡並防止被人群沖走。另外，在臉部周圍保留一些空間，以確保您可以輕鬆呼吸，這對於保持冷靜和專注至關重要。

5. If You Fall, Protect Yourself

5. 如果跌倒，請保護自己

If you lose your footing and fall, don't despair. Try to get back up quickly, but if that's not possible, curl your body into a protective ball. Shield your head and neck, as they are the most vulnerable in such situations. This will minimize the risk of serious injury.

如果您失去立足點並跌倒，請不要絕望。嘗試快速站起來，但如果不可能，請將身體捲成保護球。保護好你的頭部和頸部，因為它們在這種情況下是最脆弱的。這將最大限度地減少嚴重受傷的風險。

By staying alert, planning ahead, and reacting calmly, you can better protect yourself in potentially dangerous crowd situations.

透過保持警惕、提前規劃並冷靜反應，您可以在潛在危險的人群情況下更好地保護自己。