维拉特·科利（Virat Kohli）用独特的蝙蝠和55分钟的强化训练来为兰吉奖杯加油

维拉特·科利（Virat Kohli）是世界上最著名的板球运动员之一，以其无情的奉献和准备而闻名。最近，他在德里被发现的训练被发现，他为享有声望的兰吉奖杯做好准备。

Virat Kohli, the Indian batting great, is leaving no stone unturned in his preparation for the upcoming Ranji Trophy. On Thursday, February 23, Kohli was spotted training with a unique bat at the Feroz Shah Kotla Stadium in Delhi. The former Indian captain, who will be making a return to the Ranji Trophy after a decade, is known for his meticulous preparation and dedication to the sport.

印度击球伟大的维拉特·科利（Virat Kohli）在为即将举行的兰吉奖杯做准备时，毫无脚步。 2月23日，星期四，Kohli在德里的Feroz Shah Kotla体育场（Feroz Shah Kotla Stadium）被发现训练。这位前印度队长十年后将重返兰吉奖杯，以其一丝不全的准备和对这项运动的奉献精神而闻名。

In collaboration with former Indian batting coach Sanjay Bangar, Kohli spent 55 valuable minutes honing his skills at the nets. So, what exactly makes this special bat distinct, and what did Kohli accomplish during this intensive practice session? Let’s uncover the specifics of his preparation for the prestigious domestic tournament.

在与前印度击球教练桑杰·班加尔（Sanjay Bangar）合作的情况下，科利（Kohli）花了55分钟的时间在篮网上磨练他的技能。那么，是什么使这个特殊的蝙蝠变得截然不同，而Kohli在这次强化练习期间完成了什么？让我们发现他为享有声望的国内锦标赛做准备的细节。

Virat Kohli’s Special Bat: What Sets It Apart?

维拉特·科利（Virat Kohli）的特殊蝙蝠：是什么使它与众不同？

During his practice session in Delhi, Kohli opted for a unique bat that stood out from the rest. Unlike a regular bat, this one appeared slimmer, particularly in the blade area. This specific design allows for better maneuverability and enhanced control while playing various types of shots.

在德里的练习期间，科利选择了一只独特的蝙蝠，其余的蝙蝠脱颖而出。与普通的蝙蝠不同，这个蝙蝠显得苗条，尤其是在刀片区域。这种特定的设计允许在玩各种类型的镜头时更好地机动性和增强的控制性。

This specialized bat serves as an excellent training tool for fine-tuning his technique, especially with a specific focus on his footwork and shot selection. As Kohli gears up for the diverse bowling attacks he'll encounter in the Ranji Trophy, this unique bat will undoubtedly aid him in honing his skills and preparing for the challenges ahead.

这款专业的蝙蝠是对他的技术进行微调的出色培训工具，尤其是专门针对他的步法和射门选择。随着Kohli为他将在Ranji奖杯中遇到的多样化的保龄球袭击做好准备时，这款独特的蝙蝠无疑将帮助他磨练自己的技能并为未来的挑战做准备。

55 Minutes of Intensive Preparation for Scoring Runs in Ranji

55分钟在Ranji进行得分的密集准备

Now, let's delve into what Kohli accomplished in those crucial 55 minutes of training. He began with 15 minutes of throw-downs. During this phase, he practiced playing front-foot deliveries for 5 minutes, followed by 10 minutes focused on back-foot shots against short-pitched deliveries. Notably, Kohli encountered a few balls outside the off-stump, which tested his precision and timing.

现在，让我们深入研究Kohli在那些至关重要的55分钟训练中所取得的成就。他以15分钟的投掷开始。在此阶段，他练习了前脚交付5分钟，然后进行10分钟的重点，重点是反对短票的后脚投篮。值得注意的是，Kohli遇到了off-Tump的几个球，这测试了他的精确度和时机。

After completing the throw-down practice, Kohli transitioned to face spinners in the nets for the next 20 minutes. He batted against left-arm spinners Sumit Mathur and Harsh Tyagi. During this practice, Kohli exhibited his classic cutting style on their shorter deliveries while also showing adaptability when he was beaten by a particularly good delivery from Harsh Tyagi. His ability to maintain control against spin is an encouraging sign as he prepares for the diverse bowling attacks he’ll encounter in the Ranji Trophy.

完成投掷练习后，Kohli在接下来的20分钟内过渡到篮网中的旋转器。他与左臂旋转器Sumit Mathur和Harsh Tyagi搏斗。在此练习中，科利在短次交付中表现出了他的经典剪裁风格，同时也表现出适应能力，当他被严厉的Tyagi击败时。他为旋转旋转的控制能力是一个令人鼓舞的信号，因为他准备在兰吉奖杯中遇到的多样化的保龄球袭击。

Next, Kohli faced fast bowlers for another 20 minutes, where he encountered names like Navdeep Saini, Manik Grewal, Rahul Gahlot, Vivek Gussain, and the only left-arm pacer, Siddhant Sharma. While he was beaten by Siddhant on two occasions, he effectively implemented coaching advice from Delhi’s coach Sharandeep Singh. This included taking a proper guard on the middle and off-stump, which visibly improved Kohli’s batting rhythm—allowing him to elegantly drive the ball with authority.

接下来，科利（Kohli）又面对快速投球手，又持续了20分钟，在那里他遇到了Navdeep Saini，Manik Grewal，Rahul Gahlot，Vivek Gussain，以及唯一的左臂起搏器Siddhant Sharma。当他两次被悉丹特（Siddhant）殴打时，他有效地实施了德里教练Sharandeep Singh的教练建议。这包括在中间和脱水量上进行适当的后卫，这明显改善了Kohli的击球节奏，使他允许他优雅地驱动球。

Kohli Returns to Ranji After 2012

Kohli在2012年之后返回兰吉

It's interesting to note that the last time Kohli appeared in the Ranji Trophy was way back in 2012. At the time, he was still an emerging talent, but now he stands as a cricketing icon. This return has generated considerable excitement among fans and analysts, as they eagerly anticipate how he can influence the tournament and contribute to the Delhi team with his extraordinary skill set.

有趣的是，Kohli上次出现在Ranji Trophy中的时候是2012年。当时，他仍然是新兴的才华，但现在他是板球偶像。这一回报引起了粉丝和分析师的极大兴奋，因为他们热切期望他如何以他的非凡技能来影响比赛并为德里队做出贡献。

In conclusion, Virat Kohli's rigorous training regimen and the utilization of a specialized bat reflect his commitment to excelling in the upcoming Ranji Trophy, setting an inspiring example for aspiring cricketers everywhere.

总之，维拉特·科利（Virat Kohli）严格的训练方案和专业蝙蝠的利用反映了他在即将到来的兰吉奖杯中表现出色的承诺，为各地有抱负的板球运动员树立了一个鼓舞人心的榜样。