維拉特·科利（Virat Kohli）用獨特的蝙蝠和55分鐘的強化訓練來為蘭吉獎杯加油

維拉特·科利（Virat Kohli）是世界上最著名的板球運動員之一，以其無情的奉獻和準備而聞名。最近，他在德里被發現的訓練被發現，他為享有聲望的蘭吉獎杯做好準備。

Virat Kohli, the Indian batting great, is leaving no stone unturned in his preparation for the upcoming Ranji Trophy. On Thursday, February 23, Kohli was spotted training with a unique bat at the Feroz Shah Kotla Stadium in Delhi. The former Indian captain, who will be making a return to the Ranji Trophy after a decade, is known for his meticulous preparation and dedication to the sport.

印度擊球偉大的維拉特·科利（Virat Kohli）在為即將舉行的蘭吉獎杯做準備時，毫無腳步。 2月23日，星期四，Kohli在德里的Feroz Shah Kotla體育場（Feroz Shah Kotla Stadium）被發現訓練。這位前印度隊長十年後將重返蘭吉獎杯，以其一絲不全的準備和對這項運動的奉獻精神而聞名。

In collaboration with former Indian batting coach Sanjay Bangar, Kohli spent 55 valuable minutes honing his skills at the nets. So, what exactly makes this special bat distinct, and what did Kohli accomplish during this intensive practice session? Let’s uncover the specifics of his preparation for the prestigious domestic tournament.

在與前印度擊球教練桑傑·班加爾（Sanjay Bangar）合作的情況下，科利（Kohli）花了55分鐘的時間在籃網上磨練他的技能。那麼，是什麼使這個特殊的蝙蝠變得截然不同，而Kohli在這次強化練習期間完成了什麼？讓我們發現他為享有聲望的國內錦標賽做準備的細節。

Virat Kohli’s Special Bat: What Sets It Apart?

維拉特·科利（Virat Kohli）的特殊蝙蝠：是什麼使它與眾不同？

During his practice session in Delhi, Kohli opted for a unique bat that stood out from the rest. Unlike a regular bat, this one appeared slimmer, particularly in the blade area. This specific design allows for better maneuverability and enhanced control while playing various types of shots.

在德里的練習期間，科利選擇了一隻獨特的蝙蝠，其餘的蝙蝠脫穎而出。與普通的蝙蝠不同，這個蝙蝠顯得苗條，尤其是在刀片區域。這種特定的設計允許在玩各種類型的鏡頭時更好地機動性和增強的控制性。

This specialized bat serves as an excellent training tool for fine-tuning his technique, especially with a specific focus on his footwork and shot selection. As Kohli gears up for the diverse bowling attacks he'll encounter in the Ranji Trophy, this unique bat will undoubtedly aid him in honing his skills and preparing for the challenges ahead.

這款專業的蝙蝠是對他的技術進行微調的出色培訓工具，尤其是專門針對他的步法和射門選擇。隨著Kohli為他將在Ranji獎杯中遇到的多樣化的保齡球襲擊做好準備時，這款獨特的蝙蝠無疑將幫助他磨練自己的技能並為未來的挑戰做準備。

55 Minutes of Intensive Preparation for Scoring Runs in Ranji

55分鐘在Ranji進行得分的密集準備

Now, let's delve into what Kohli accomplished in those crucial 55 minutes of training. He began with 15 minutes of throw-downs. During this phase, he practiced playing front-foot deliveries for 5 minutes, followed by 10 minutes focused on back-foot shots against short-pitched deliveries. Notably, Kohli encountered a few balls outside the off-stump, which tested his precision and timing.

現在，讓我們深入研究Kohli在那些至關重要的55分鐘訓練中所取得的成就。他以15分鐘的投擲開始。在此階段，他練習了前腳交付5分鐘，然後進行10分鐘的重點，重點是反對短票的後腳投籃。值得注意的是，Kohli遇到了off-Tump的幾個球，這測試了他的精確度和時機。

After completing the throw-down practice, Kohli transitioned to face spinners in the nets for the next 20 minutes. He batted against left-arm spinners Sumit Mathur and Harsh Tyagi. During this practice, Kohli exhibited his classic cutting style on their shorter deliveries while also showing adaptability when he was beaten by a particularly good delivery from Harsh Tyagi. His ability to maintain control against spin is an encouraging sign as he prepares for the diverse bowling attacks he’ll encounter in the Ranji Trophy.

完成投擲練習後，Kohli在接下來的20分鐘內過渡到籃網中的旋轉器。他與左臂旋轉器Sumit Mathur和Harsh Tyagi搏鬥。在此練習中，科利在短次交付中表現出了他的經典剪裁風格，同時也表現出適應能力，當他被嚴厲的Tyagi擊敗時。他為旋轉旋轉的控制能力是一個令人鼓舞的信號，因為他準備在蘭吉獎杯中遇到的多樣化的保齡球襲擊。

Next, Kohli faced fast bowlers for another 20 minutes, where he encountered names like Navdeep Saini, Manik Grewal, Rahul Gahlot, Vivek Gussain, and the only left-arm pacer, Siddhant Sharma. While he was beaten by Siddhant on two occasions, he effectively implemented coaching advice from Delhi’s coach Sharandeep Singh. This included taking a proper guard on the middle and off-stump, which visibly improved Kohli’s batting rhythm—allowing him to elegantly drive the ball with authority.

接下來，科利（Kohli）又面對快速投球手，又持續了20分鐘，在那裡他遇到了Navdeep Saini，Manik Grewal，Rahul Gahlot，Vivek Gussain，以及唯一的左臂起搏器Siddhant Sharma。當他兩次被悉丹特（Siddhant）毆打時，他有效地實施了德里教練Sharandeep Singh的教練建議。這包括在中間和脫水量上進行適當的後衛，這明顯改善了Kohli的擊球節奏，使他允許他優雅地驅動球。

Kohli Returns to Ranji After 2012

Kohli在2012年之後返回蘭吉

It's interesting to note that the last time Kohli appeared in the Ranji Trophy was way back in 2012. At the time, he was still an emerging talent, but now he stands as a cricketing icon. This return has generated considerable excitement among fans and analysts, as they eagerly anticipate how he can influence the tournament and contribute to the Delhi team with his extraordinary skill set.

有趣的是，Kohli上次出現在Ranji Trophy中的時候是2012年。當時，他仍然是新興的才華，但現在他是板球偶像。這一回報引起了粉絲和分析師的極大興奮，因為他們熱切期望他如何以他的非凡技能來影響比賽並為德里隊做出貢獻。

In conclusion, Virat Kohli's rigorous training regimen and the utilization of a specialized bat reflect his commitment to excelling in the upcoming Ranji Trophy, setting an inspiring example for aspiring cricketers everywhere.

總之，維拉特·科利（Virat Kohli）嚴格的訓練方案和專業蝙蝠的利用反映了他在即將到來的蘭吉獎杯中表現出色的承諾，為各地有抱負的板球運動員樹立了一個鼓舞人心的榜樣。